Healthy Herbs For The Human Body
Long before individuals went to doctors and pharmacies for the medication needed to keep them feeling well, they turned to healthy herbs. These herbal remedies helped to strengthen the immune system and relieve pain. They were often dried so they could be preserved for use when out of season; however, this does cause some loss of the healthy benefits the plants have to offer.
Even though these remedies have been used for centuries and are natural, they can also cause undesirable side effects. Before combining herbs with any other medication, talk with a pharmacist or your doctor about any possible interactions. Nursing mothers as well as pregnant women should talk with their doctor about any problems the herb could cause for their baby.
Echinacea is an immune system stimulant. It was first used by Native Americans, but today is understood to help produce lymphocytes that help to destroy viruses and foreign bacteria. Some evidence suggests this herb should not be used by individuals with auto-immune diseases. It may reduce the time to heal from the common cold. Echinacea is used as a tea or leaves of the plants may be used in the capsule form.
St. John's Wort is used for depression. This herbal remedy is used as an alternative to Prozac. It helps with the production of serotonin in one's body. It does have side effects and should not be used with prescription anti-depressants, contraceptive pills, heart drugs or HIV medication. Most people take this plant in gelatin capsules.
Chamomile is an herb that helps one to relax. It is a good option for tea before bedtime. It helps to relieve insomnia as well as with disorders in the nervous system or the digestive tract. Tinctures are an alternative for those who do not enjoy using the herb as a tea. It is also thought to offer antimicrobial properties that may be beneficial to the user.
Ginseng is a natural energy booster that does not use caffeine. It has been used for thousands of years in China. It may help with memory and intellectual performance. Ginseng is helpful for individual suffering chronic fatigue syndrome, but can cause retention of water along with insomnia. It should not be used if one suffers from hypertension. It can be consumed in capsule form, as a tea or as a tincture.
Ginkgo is a memory booster that has been used by the Chinese for over 5,000 years. It helps to ease depression and with memory loss. The antioxidant properties of the plant can boost the action of nerves as well as circulation. Some users experience upset stomach or mild headaches. It is a blood thinner so it should not be used with aspirin or before surgery. While the root is often consumed as a tea, drops of its extract can be added to any drink for faster preparation.
Healthy herbs can have positive benefits on the health of the user. However, individuals suffering from certain medical conditions may not be able to tolerate the side effects. With correct usage, you can feel better and have a healthier body.
Even though these remedies have been used for centuries and are natural, they can also cause undesirable side effects. Before combining herbs with any other medication, talk with a pharmacist or your doctor about any possible interactions. Nursing mothers as well as pregnant women should talk with their doctor about any problems the herb could cause for their baby.
Echinacea is an immune system stimulant. It was first used by Native Americans, but today is understood to help produce lymphocytes that help to destroy viruses and foreign bacteria. Some evidence suggests this herb should not be used by individuals with auto-immune diseases. It may reduce the time to heal from the common cold. Echinacea is used as a tea or leaves of the plants may be used in the capsule form.
St. John's Wort is used for depression. This herbal remedy is used as an alternative to Prozac. It helps with the production of serotonin in one's body. It does have side effects and should not be used with prescription anti-depressants, contraceptive pills, heart drugs or HIV medication. Most people take this plant in gelatin capsules.
Chamomile is an herb that helps one to relax. It is a good option for tea before bedtime. It helps to relieve insomnia as well as with disorders in the nervous system or the digestive tract. Tinctures are an alternative for those who do not enjoy using the herb as a tea. It is also thought to offer antimicrobial properties that may be beneficial to the user.
Ginseng is a natural energy booster that does not use caffeine. It has been used for thousands of years in China. It may help with memory and intellectual performance. Ginseng is helpful for individual suffering chronic fatigue syndrome, but can cause retention of water along with insomnia. It should not be used if one suffers from hypertension. It can be consumed in capsule form, as a tea or as a tincture.
Ginkgo is a memory booster that has been used by the Chinese for over 5,000 years. It helps to ease depression and with memory loss. The antioxidant properties of the plant can boost the action of nerves as well as circulation. Some users experience upset stomach or mild headaches. It is a blood thinner so it should not be used with aspirin or before surgery. While the root is often consumed as a tea, drops of its extract can be added to any drink for faster preparation.
Healthy herbs can have positive benefits on the health of the user. However, individuals suffering from certain medical conditions may not be able to tolerate the side effects. With correct usage, you can feel better and have a healthier body.
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