10 Tips On How To Increase Height
By G. Tan
Do you want to find out how to get taller quickly, without having to buy those growth pills that are not that effective anyways? Well, there is a natural method to growing taller, but like anything that is important, it will take effort. You will reap what you sow, but with enough hard work, you'll certainly get the results that you want. Here are some tips on the science of how to get taller.
1. The first thing that you should do every morning is to exercise, but before you do the core exercises, you may want to do some stretching first. You can do this while you are still laying on the bed, to waken up your senses. Stretch your arms as if you were pulling it up, and then stretch your legs downward, as if you were pulling it down. Doing this every day right when you awake is one of the tricks on how to get taller quick.
2. Breathing is also a good exercise in the morning. Go ahead, and take some deep breaths. Inhale deep with your nose, hold your breath, then exhale with your mouth. Do this repetitively to fill your lungs with oxygen.
3. A growing body requires lots of sunshine so go outdoors and expose yourself into the early morning sunlight. The sun is the best source of vitamin D, which is an important nutrient required by the body to grow taller. Besides, the warm morning sun on your face just feels good.
4. Now, you can begin the core exercises. You can begin slow by starting with a quick walk outside. Walking is a great workout and it can be done at any time of the day at any place.
5. After your regular exercises, you should end it up with doing some massages at particular points of your body that stimulate your growth hormones. Massage can be a type of exercise, and at the same time, a kind of relaxation.
6. Remember that you should maintain a very good posture. This applies even when you're sleeping. Do not slouch when you are standing, walking, or sleeping. Suck in your stomach, keep your shoulders back, and push your chest out. Keep your chin in an upright position to preserve that overall posture. Keeping a good posture will not only make you feel taller, it will make you look taller and more confident.
7. You will get tired from exercising and getting a lot of rest is extremely important. Your body needs to recharge and grow so taking quick, 30 minute naps is a great way to rest the body for optimal growth.
8. When sleeping at night, you must always remember to keep your back flat on the bed to straighten out your spine. Avoid sleeping on your side or on your stomach.
9. Do not forget to drink a lot of water. You need to have water to keep you from dehydration and to replenish the lost moisture in your body while working out.
10. Last but not least, stay away from nicotine and alcohol. Anything unhealthy to your body will impede your chances of getting taller.
There is nothing magical to this list but it is just a list of the core basic concepts you need to follow in your endeavor to acquiring your optimum height potential.
1. The first thing that you should do every morning is to exercise, but before you do the core exercises, you may want to do some stretching first. You can do this while you are still laying on the bed, to waken up your senses. Stretch your arms as if you were pulling it up, and then stretch your legs downward, as if you were pulling it down. Doing this every day right when you awake is one of the tricks on how to get taller quick.
2. Breathing is also a good exercise in the morning. Go ahead, and take some deep breaths. Inhale deep with your nose, hold your breath, then exhale with your mouth. Do this repetitively to fill your lungs with oxygen.
3. A growing body requires lots of sunshine so go outdoors and expose yourself into the early morning sunlight. The sun is the best source of vitamin D, which is an important nutrient required by the body to grow taller. Besides, the warm morning sun on your face just feels good.
4. Now, you can begin the core exercises. You can begin slow by starting with a quick walk outside. Walking is a great workout and it can be done at any time of the day at any place.
5. After your regular exercises, you should end it up with doing some massages at particular points of your body that stimulate your growth hormones. Massage can be a type of exercise, and at the same time, a kind of relaxation.
6. Remember that you should maintain a very good posture. This applies even when you're sleeping. Do not slouch when you are standing, walking, or sleeping. Suck in your stomach, keep your shoulders back, and push your chest out. Keep your chin in an upright position to preserve that overall posture. Keeping a good posture will not only make you feel taller, it will make you look taller and more confident.
7. You will get tired from exercising and getting a lot of rest is extremely important. Your body needs to recharge and grow so taking quick, 30 minute naps is a great way to rest the body for optimal growth.
8. When sleeping at night, you must always remember to keep your back flat on the bed to straighten out your spine. Avoid sleeping on your side or on your stomach.
9. Do not forget to drink a lot of water. You need to have water to keep you from dehydration and to replenish the lost moisture in your body while working out.
10. Last but not least, stay away from nicotine and alcohol. Anything unhealthy to your body will impede your chances of getting taller.
There is nothing magical to this list but it is just a list of the core basic concepts you need to follow in your endeavor to acquiring your optimum height potential.
About the Author:
Want to find out more about how to get taller naturally? Then visit G.Tan's site on Grow Taller Report for many more awesome tips, tricks, techniques, and secrets.
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