What Should You Do To Prepare For A Mud Run?
As you probably already know, obstacle course running has absolutely exploded in popularity over the past few years. Over 500 mud runs will be put on at venues throughout the country this year and millions of people will participate in these events. Why? Because they are a fun and exciting way to pursue total body fitness. You may already be an avid mud runner, or you may be just starting out. Either way, you may be wondering exactly how to train for a 5k Mud Run or if you even have to train at all.
The basic formula for a mud run is that it involves running for a certain distance and also completing obstacles along the way. So you should be ready to run (or walk if you choose) the distance of the course and to put forth a quick burst of power to get you up and over a wall or some other type of hurdle.
To design an effective exercise plan, try to incorporate both endurance-building workouts like jogging and muscle building workouts such as push-ups and pull-ups. Some athletes spend one day doing endurance exercise and then the next day doing a muscle building exercise. But if you are looking for a less time-consuming method, you can follow circuit-training principles. A sample circuit would look like this:
*Run for 2 Minutes
Chest Press
*Two Minutes of Jogging
*A set of Pull-Ups or modified pull-ups
*Two Minutes Jogging
*Squats (As many as you can)
*Run for Two Minutes
Once you finish these exercises you would relax for a minute or two and then move to the next circuit which could either be the same set of exercises or a totally separate set of exercises.
No matter how you decide to balance aerobic and anaerobic exercise, you need to hit your strength-training with an intense effort. You will only get stronger when you your body thinks that the workout was more difficult than what your muscles were able to do easily. When you give your muscles an intense workout, your body will go to work reinforcing your muscles so that when you do the workout again, it will not be as difficult.
How long do you train for a 5k mud run? That will depend primarily on your goals and your current fitness level. If you haven't been running at all, try to begin your training at least two months before the event. No matter what fitness level you are at, the more you train, the better you will do during a race and the more benefits you will reap from participating in an event like this in the first place.
The basic formula for a mud run is that it involves running for a certain distance and also completing obstacles along the way. So you should be ready to run (or walk if you choose) the distance of the course and to put forth a quick burst of power to get you up and over a wall or some other type of hurdle.
To design an effective exercise plan, try to incorporate both endurance-building workouts like jogging and muscle building workouts such as push-ups and pull-ups. Some athletes spend one day doing endurance exercise and then the next day doing a muscle building exercise. But if you are looking for a less time-consuming method, you can follow circuit-training principles. A sample circuit would look like this:
*Run for 2 Minutes
Chest Press
*Two Minutes of Jogging
*A set of Pull-Ups or modified pull-ups
*Two Minutes Jogging
*Squats (As many as you can)
*Run for Two Minutes
Once you finish these exercises you would relax for a minute or two and then move to the next circuit which could either be the same set of exercises or a totally separate set of exercises.
No matter how you decide to balance aerobic and anaerobic exercise, you need to hit your strength-training with an intense effort. You will only get stronger when you your body thinks that the workout was more difficult than what your muscles were able to do easily. When you give your muscles an intense workout, your body will go to work reinforcing your muscles so that when you do the workout again, it will not be as difficult.
How long do you train for a 5k mud run? That will depend primarily on your goals and your current fitness level. If you haven't been running at all, try to begin your training at least two months before the event. No matter what fitness level you are at, the more you train, the better you will do during a race and the more benefits you will reap from participating in an event like this in the first place.
Post a Comment
Think you for you comment