9 Great Boosts For Your Health From Dark Chocolate
By Justin French
1. 70% dark chocolate has been shown in recent studies to cut dangers of cardiovascular disease by 50% and reduce the risks of stroke, Alzheimer's and diabetes.
2. Bacteria in your intestines break dark chocolate down into ant-inflammatory compounds that reduce 'clumping' of blood. This reduces the chances of a clot that could cause stroke.
3. Daily consumption of dark chocolate lowered participants blood pressure by some 3 to 4 points. This was reported in 20 different studies on the subject.
4.You don't have to be old and sick to benefit. Young and healthy men in their 20's reported a blood flow increase of between 14% and 23%.
5. Eating dark chocolate can increase the HDL or good cholesterol in your blood, thus lowering any bad cholesterol (LDL).
6. The anti-oxidants in dark chocolate seem to be so good for so many things! A recently published research paper showed that they could improve insulin sensitivity in diabetics. They even showed insulin sensitivity improvement in non-diabetics.
7. Imagine a candy that could improve the state of your teeth! Well a substance in dark chocolate called Theobromine has been shown to harden tooth enamel.
8. Dark chocolate improves blood flow to the skin surface giving you a healthy glow and protecting you from the sun.
9. A substance released by the brain called phenylethylamine is responsible for helping you feel happy and relaxed. This substance has been shown to increase on eating dark chocolate stimulating the production of the feel good hormones.
Advice On Choosing Chocolate
70% cocoa chocolate is what you're looking for, not milky mars bars. These don't contain sufficient cocoa solids to achieve the above results.
2. Bacteria in your intestines break dark chocolate down into ant-inflammatory compounds that reduce 'clumping' of blood. This reduces the chances of a clot that could cause stroke.
3. Daily consumption of dark chocolate lowered participants blood pressure by some 3 to 4 points. This was reported in 20 different studies on the subject.
4.You don't have to be old and sick to benefit. Young and healthy men in their 20's reported a blood flow increase of between 14% and 23%.
5. Eating dark chocolate can increase the HDL or good cholesterol in your blood, thus lowering any bad cholesterol (LDL).
6. The anti-oxidants in dark chocolate seem to be so good for so many things! A recently published research paper showed that they could improve insulin sensitivity in diabetics. They even showed insulin sensitivity improvement in non-diabetics.
7. Imagine a candy that could improve the state of your teeth! Well a substance in dark chocolate called Theobromine has been shown to harden tooth enamel.
8. Dark chocolate improves blood flow to the skin surface giving you a healthy glow and protecting you from the sun.
9. A substance released by the brain called phenylethylamine is responsible for helping you feel happy and relaxed. This substance has been shown to increase on eating dark chocolate stimulating the production of the feel good hormones.
Advice On Choosing Chocolate
70% cocoa chocolate is what you're looking for, not milky mars bars. These don't contain sufficient cocoa solids to achieve the above results.
About the Author:
I love writing about things like amazing dark chocolate health benefits as well as other superfoods at Streetarticles.
Labels:
Health,
Weight Loss
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