How Men Lose Weight

In comparing males and females, there are certain similarities that can be seen. Both sexes can achieve fat loss and change their bodies if they desire. But males have the clear advantage when it comes to shedding the fat. The difference that allows this to occur is that males are more prone to physical and strenuous activity, while females shy from it, understandably so. But this shouldn't discourage them into thinking that they have no chance to lose weight.


In addition, males are naturally muscular and tend to have a higher percentage of it in their body. The male physique is designed to be leaner than the female version. It is also natural for males to develop muscles as they reach the development stages of their lives. But this doesn't mean that women don't carry muscle, they do, but at lesser amounts than males.

It is a fact that the male hormone testosterone is present in a much higher rate in men than women. Testosterone causes the male body to develop a more muscle mass and is more conducive in the weight loss process as a result. Testosterone leads to muscle development and muscles are more likely to accelerate the rate at which fat is burned from the body. Males should take comfort in having a slight advantage over women in that muscle is key to fat loss. But that does not mean they should slack off and not participate in training their bodies to burn fat.

Men should eat more protein-rich foods such as lean meat, poultry, and legumes to increase muscle mass. This allows the body to more effectively reduce the proportion of fat to lean mass. For male fat loss to occur more quickly, exercise should comprise the main foundation in any plans that are made. Exercise can take many forms and is not limited to spending hours in the gym.

Keeping active to burn fat is a very effective solution. One should participate in sports to work out their body. Such actions are beneficial in keeping your body in top shape, while at the same time, allowing you to have fun. People can also go jogging or roller blading to build their strength. In all, it isn't difficult to find an activity that suits your taste, as well as, allows you to lose weight.

Even though sports are effective, the number one choice activity for fat loss, is lifting weights. This, by far is the best solution for building muscle. Exercising requires more dedication and patience. Results don't appear overnight, but once you lift weights regularly, you will notice a difference in how your look. Overall, it is much easier to burn fat for men than women, for these obvious reasons. Still, anyone can reach their goals no matter what their gender is. All that is needed is a will to push yourself out of your comfort zone.