Get More Glutathione In Your System Today

If you read up on health news, you have probably heard quite a bit about antioxidants, and how they help your body to fight free radicals and toxins that you ingest into your system each day. Free radicals, if left unchecked, can be quite damaging to the body and are often at the root of several health issues that many people experience. Antioxidants like glutathione are the best way to combat these free radicals and toxins, so it is important to get enough of them each day.


This natural substance is found in every cell in your body, and your system makes more of it as is needed, provided you are healthy. It is primarily made up of cysteine, glutamine and glycine. Though the substance is made naturally by the body, that does not mean that your body makes as much as you truly need. There are conditions and factors that determine whether you make enough or need more in your diet.

In general, antioxidants are very important because they clean out toxins from your system. The reason why this natural substance is such an important antioxidant is because it is a hard worker. It is basically like a sponge that soaks up free radicals, helping you eliminate them as waste so that they can no longer harm your body.

Unfortunately, all of the antioxidants in your body can be depleted very rapidly if you have a lot of toxic matter coursing through your body. For example, if you have been exposed to heavy metals like mercury or have a high stress life, the antioxidants in your body can be used up rapidly to help fight the affects of the stress or metal exposure. There are many other conditions which can cause a depletion, including infections, illness and especially cancer. Any kind of liver disease or abuse from things like alcoholism can also affect your levels. When the liver cannot help you flush out those toxins, they build up in your body, causing antioxidant levels to plummet as they get used up.

This antioxidant does so much more than capture toxic matter in the body, though. Some doctors are now using it as part of an overall treatment plan for cancer patients. When chemotherapy and radiation are prescribed for a cancer sufferer, they help eliminate cancer, but can cause other issues that this natural substance can help with.

If your body is not producing enough this antioxidant, then it falls on you to actively try to get more into your system. It is actually fairly easy to do, as long as you are willing to make a few dietary changes. You can eat foods that are rich in sulfur such as cabbage, garlic, onions, squashes and even avocados that are not only good for you, but they help your body produce more antioxidants. If you enjoy meat and are not a vegetarian or vegan, then you can also eat beef or organ meats such as beef liver. Try to eat fresh or lightly cooked foods, since canning and overcooking eliminates it.

Some people are rushed and do not have time to eat that many vegetables or prefer not to eat meat. If that is the case, then you can take a supplement instead to get this body defending substance. Just take a pill that can be bought at many drugstores or markets.

As people age, they tend to have less energy and do not exercise as much. The body depends on a natural chemical called ATP, short for adenosine triphosphate to produce this natural substance. The only way to produce ATP is through bursts of energy like exercising. If you are exercising less or have injuries that make it hard to do so, then diet changes or a supplement are needed to make up for the more sedentary lifestyle.

Remember that stress also zaps your energy, making it hard to produce enough ATP to in turn produce this particular antioxidant. This may also necessitate the use of a pill supplement if you find it hard to bring down your stress levels.

The exercise and reduction of stress is also just good all around healthy advice. And if you pay attention to your levels of these molecules, your body will heal faster and your strength and metabolism will increase as well.

All kinds of hype exists about antioxidants, so much that it is hard to figure which is hype and which is true. All the great things you hear about this specific antioxidant is actually real, so try getting more into your body.