Uses Of B Complex Vitamins

There are various effects of deficiency of B complex vitamins in the body. Many mental related problems can be easily prevented by having enough of these nutrients in your food intake. They will help boost body energy, improve memory, control depression and prevent severe headaches. Another benefit is that the vitamins protect one from various heart diseases.


Each group of these vitamins has specific functions in the body. Vitamin B1, also known as Thiamine helps in ensuring proper function of the human nervous system. Lack of sufficient intake of this vitamin in the body can adversely affect the sensory nerves, besides straining the cardiovascular system. It is thus helpful for people suffering from stroke or heart failure. There are neurotransmitters in the brain that require vitamin B6 to correctly transmit sensory information.

Riboflavin or vitamin B2 works closely with B5 in helping healing and restoration of damaged body tissues. People engaged in sports or manual activities will find such nutrients useful. This is because if their body has enough of these, they will not spent a lot of time nursing injuries. This makes it possible for them to get back to their daily duties immediately.

Vitamin B3 helps in energizing the body. Referred to as Niacinamide, it could be all you need when your body feels weak and sickly. Another function in the human body is in aiding repair of Deoxyribonucleic acid (DNA) molecule, usually useful in transferring genetic traits between a parent and their off-spring.

Folic Acid or vitamin B9 lowers your chances of contracting cancer and cardiovascular diseases. Those expectant should try having this in their diet always. This is because its lack may cause them to give birth to babies that have some defects.

Other vitamins in this family include Biotin, Choline, Inositol, Para-Aminobenzoic Acid and Cyanocobalamin (B12). These are very useful in ensuring that the brain functions properly. Dose of these supplements also help in stress relief and can be used in case of depression.

Now, you could be wondering how you get all these nutrients in your diets. Various foodstuffs contain most of these in plenty. For those in areas where any of the foodstuffs containing these nutrients are hard to find, you can buy them from the shop in concentrated form, simply as food supplements. The supplements are highly soluble in the body and will give quick results when taken. You will find these very useful when sick as compared to solid foods.

When thinking about buying supplements for B complex vitamins, make sure to consult a physician first. They need to do a physical examination of your medical issue and give advice on the right measures. Do not take such nutrients more than required as there are various side effects. Choose a reputable supplier of the supplements to avoid getting wrong packages or expired tablets.