Control Your Diabetes The Healthy Way

Diabetes is a really serious disease and can devastate one's life. To ensure people live happy and long lives, they need to educate themselves on the correct ways to treat diabetes. This article is filled with a number of great diabetes-related health tips.


There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. You will enjoy eating more if you diversify things.

A great tip to use to keep in control of diabetes is to live life in a orderly fashion. For example, keep your insulin and meter in one place each night so it is easier found in the morning. When you test, make it a routine so you never forget a step or to write down your levels in your log.

Find healthier ways to indulge if you suffer from diabetes. You don't need to eliminate sweets entirely. When you can effectively manage your blood glucose levels, you shouldn't worry to much about sneaking in the occasional sweet treat. Make room for sweets by removing the same amount of carbohydrates away from your meals.

Many foods contain corn syrup, so make sure to read food labels. If you live in or go to Canada, look for 'glucose/fructose' on labels.

If you have diabetes, be extremely careful when having a pedicure done. You are more prone to getting a foot infection if you're diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.

Using an online pharmacy may be more cost effective than physically going to the pharmacy in person. You can order diabetes medication or supplies on a monthly basis, so that you'll get your new shipment each month before your prescriptions run out.

Eating several small meals a day instead of three large ones is a good habit for people with diabetes. Eating frequent small meals improves your chance of keeping glucose levels stable. More frequent meals also decreases your chances of overcompensating with binging later on.

It is important to get regular exercise. Exercise aids your body in handling insulin, thus keeping your blood sugar stable. Every diabetic should find time for exercise in their day.

Now that you learned some ways of controlling your diabetes, you probably feel more positive with the steps that need to be taken so that you can start experiencing a more enjoyable life. You have to actually use these tips if you want them to work.