Fast And Easy Ways To Add Nutrition To Your Diet

Salad is often seen as a healthy staple. Unfortunately loading it down with oils and dressing defeats the purpose. Creamy dressings, especially, are full of fat and empty calories. Rather, opt for vinaigrette dressings or just combine olive oil and vinegar yourself. Cranberries and walnuts also make good salad toppers.

Try eating a lot of garlic everyday--600-900 mg is a good dosage. Garlic is a powerful antioxidant that can reduce the risk of serious illnesses such as cancer. Garlic also has anti-fungal and antibacterial effects to help your organs. Add some extra garlic cloves to your daily diet.


Consume plenty of veggies and fruits every day. The recommended daily allowance is nine to thirteen servings. This may seem difficult, but it's actually easy to pull this off. A glass of apple juice or some tomato sauce counts as one serving each.

Even if you're eating right, taking a daily multivitamin is a great way to supplement what you're getting from food. You will want to focus on eating healthful,nutritious foods; however, taking a good multi-vitamin will ensure that you get sound, balanced nutrition.

Over-processed foods are high in trans fats and should be avoided. Foods high in trans fat can have a hand in a person getting heart disease. Eating trans fat lowers your HDL (good cholesterol) levels, while raising your LDL (bad cholesterol).

Cut back on salt. Most fast foods are chock full of salt. Cutting back on salt every day can make you notice the salt's taste more. Unhealthy foods may become too salty for you after this. The less salt you are consuming, the less often you will find yourself craving it.

Do whatever it takes to make yourself drink plenty of water throughout the day. Have juice or milk with meals, but make water the only beverage you drink otherwise. Drinking milk or juice all day spoils your child's appetite.

If you are not a fan of raw fruit and vegetables you should purchase fruit juice. By drinking fruit juices, you get your daily supply of minerals and vitamins without the hassle of preparing your fruits and veggies. Avoiding tooth decay can be easy, just remember to drink all of your fruit juices with a straw since the citric acids can eat away at your enamel.