10 Diet Pattern and 6 Diet Rules to Lose Weight Fast

We all know that losing weight is something that needs time to be done. However, sometimes we face few ‘emergency’ situations that urge us to lose some of our weight fast, to gain our confidence for, let’s say, important situation. If it happens to you, maybe these ‘how to lose weight fast’ tips can help you lose several pound in a fast way.



First of all, this Diet Pattern should be your way of life:
Drink 8 glasses of mineral water every day, it is equal to 2 liters of mineral water per day. Don’t drink it with ice; it won’t help you lose your weight.
If you still consume rice (carbohydrate), make sure you don’t mix it with fish or meat (protein). Vegetables are the best match for your carbohydrate.
Stop eating after 7 p.m. or three hours before you go to sleep.
Stop eating canned food. Replace it with vegetables and fruits.
Always have fresh fruits in your home. For breakfast, you can have oatmeal or fresh fruits.
Chicory and broccoli are the best choice of vegetables for diet
If you feel hungry, drink juice like carrot juice, strawberry juice, and tomato juice. Don’t add sugar on it. Pick sweet fruits for your juice.


Those are your diet pattern, after that, you have to follow certain rules to help you lose your weight fast. Here are the rules you have to follow:
Eat A Lot (but in orderly pattern and small portion); It’s very important to eat regularly, even often, but you have to reduce the portion. It helps your body keeps working and your metabolism works. You don’t have to skip meal. It will bring the worst thing for your body, and it is usually makes people gaining more weight because his/her metabolism is disturbed.
Eat Slowly; You can’t eat in a rush. Chew your food slowly so it will easily digest. Moreover, if you eat too fast, it will lead you to eat more and add another portion for your meal.
Keep Moving; If you are working and your work makes you sit a whole day, give it a break. You can have a small walk to another floor or stretching every one hour. It will keep your body active.
Drink Lots of Mineral Water; Like the above patterns said, drink 2 liter of mineral water a day will keep you healthy. It also helps you lose your weight because mineral water naturally processing your meal into energy. Have a glass of mineral water right after you wake up in the morning to clean your stomach and digestion system.
Exercising to Burn Calorie; Exercise is the most recommended way to lose your weight fast. It will burn your fat and make you healthy. You don’t have to choose hard sports; you just need to do jogging every morning for at least 15 minutes. It you do it regularly, you will see the result.
Starts Your Day with Healthy Breakfast; Losing your weight is not the reason to skip breakfast. In fact, breakfast is very important for people who want to lose their weight. Breakfast meal will prepare your body for daily activities and a good breakfast will reduce your lunch portion later.