Why Your New Year's Weight Loss Resolution Will End In Tears
If you're like most people, you probably start looking to learn how to lose weight at some stage between Christmas and New Years Day. You probably start promising yourself that this is the year where things are going to be different, the year you are finally going to lose some of that unwanted body fat you've been carrying around for too long.
So why does it never actually pan out like you plan?
Over the years, January has become the month where gym memberships soar in popularity and most of those memberships don't last the year despite people having good intentions when they initially take them out. If this situation sounds familiar to you, you can relax safe in the knowledge that it's certainly not something which has just affected you.
As you might expect, if you start telling yourself that your life is going to completely change just because the calendar says January 1st you are probably going to fall off the rails pretty quickly. Your life is a long-term thing, therefore any attempts to change it also need to be long-term, too.
Perhaps you make these goals every year purely because society tells you that it's what you are supposed to do at the end of the year. However, you won't actually achieve anything until you start getting a little bit more serious with yourself.
It doesn't make a difference what time or day it happens to be. If you decide you want to change your lifestyle you can begin taking action right now. Those who are serious enough to possess that type of mentality are the ones who tend to get superior results.
If you constantly base your fat loss attempt around the calendar you will never see any serious results. The principles of losing weight are quite simple and if you apply them in the middle of the week they'll work exactly the same as if you do it at the start of the year.
If you make a concerted effort to work at a small calorie deficit, combined with drinking plenty of water and eating small, regular meals you will see good results regardless of what time of year you start.
So why does it never actually pan out like you plan?
Over the years, January has become the month where gym memberships soar in popularity and most of those memberships don't last the year despite people having good intentions when they initially take them out. If this situation sounds familiar to you, you can relax safe in the knowledge that it's certainly not something which has just affected you.
As you might expect, if you start telling yourself that your life is going to completely change just because the calendar says January 1st you are probably going to fall off the rails pretty quickly. Your life is a long-term thing, therefore any attempts to change it also need to be long-term, too.
Perhaps you make these goals every year purely because society tells you that it's what you are supposed to do at the end of the year. However, you won't actually achieve anything until you start getting a little bit more serious with yourself.
It doesn't make a difference what time or day it happens to be. If you decide you want to change your lifestyle you can begin taking action right now. Those who are serious enough to possess that type of mentality are the ones who tend to get superior results.
If you constantly base your fat loss attempt around the calendar you will never see any serious results. The principles of losing weight are quite simple and if you apply them in the middle of the week they'll work exactly the same as if you do it at the start of the year.
If you make a concerted effort to work at a small calorie deficit, combined with drinking plenty of water and eating small, regular meals you will see good results regardless of what time of year you start.
Rather than making excuses for why your latest diet failed and why you were unable to stick to it this time around, try looking at the facts. It's not that you don't know how to lose weight, it's that you probably aren't truly ready to commit to a lifestyle change at the moment.
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