Sex is the best exercise for losing weight
Let me start by saying that maybe sexual act is not the Best lose weight exercise, on the other hand there are so many benefits to having sex, let's look and you can make your own decision. Do wanna continue with your old exercise and diet, or have you time for making love?
First of all what can do for you old fashion sex? Like a good running routine, love-making improves your cardio vascular system. This is not just about the rise in your heart beat, sexual act itself utilizing a lot of muscles within your body that help improve your cardio system by increasing your heart rate(optimal zone). Researchers have found that those men who making love more than twice a week were less likely to have a heart attack than those who making love less than twice a month - of course that maybe it's not the only problem of those guys.
When you have sex you burn a lot of calories and improve your metabolism by using your muscles and increasing your heart rate. And as you know burning calories is the most effective way to losing weight. If everyday during month you will have sex, you can lose 1-2 pounds by making love. What a nice exercise. Think about it how many workouts you know that so enjoyable as love-making?
There are so many other health benefits of love-making that many other people don't know. Did you know that making love a three times a week can protect you from colds? Making love once the weekend has been linked with IgA (immunoglobulin A), which can protect you from many other infections. Making love also promotes a higher level of intimacy. Sex actually promotes bonding between persons by releasing hormones within a person that creates a sense of trust. Love-making does build trust on a very deep level.
And maybe this exercise have not been created only to losing weight (probably there are some exercises do it better) but sex definitely the most enjoyable workout. Besides this exercise for a couple so you not just only burn your calories you also help you beloved person to lose weight as well. In a case if ever you will think about getting excuses to have more sex ask your self do you really wanna be happy and healthy(for you and for people you love) or you wanna be sick and angry, but with sure thing in your mind that nobody think that you are pervert?
First of all what can do for you old fashion sex? Like a good running routine, love-making improves your cardio vascular system. This is not just about the rise in your heart beat, sexual act itself utilizing a lot of muscles within your body that help improve your cardio system by increasing your heart rate(optimal zone). Researchers have found that those men who making love more than twice a week were less likely to have a heart attack than those who making love less than twice a month - of course that maybe it's not the only problem of those guys.
When you have sex you burn a lot of calories and improve your metabolism by using your muscles and increasing your heart rate. And as you know burning calories is the most effective way to losing weight. If everyday during month you will have sex, you can lose 1-2 pounds by making love. What a nice exercise. Think about it how many workouts you know that so enjoyable as love-making?
There are so many other health benefits of love-making that many other people don't know. Did you know that making love a three times a week can protect you from colds? Making love once the weekend has been linked with IgA (immunoglobulin A), which can protect you from many other infections. Making love also promotes a higher level of intimacy. Sex actually promotes bonding between persons by releasing hormones within a person that creates a sense of trust. Love-making does build trust on a very deep level.
And maybe this exercise have not been created only to losing weight (probably there are some exercises do it better) but sex definitely the most enjoyable workout. Besides this exercise for a couple so you not just only burn your calories you also help you beloved person to lose weight as well. In a case if ever you will think about getting excuses to have more sex ask your self do you really wanna be happy and healthy(for you and for people you love) or you wanna be sick and angry, but with sure thing in your mind that nobody think that you are pervert?
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