Celebrity Magazine Diet Plans in 2012
We have all known at least one friend who is seemingly addicted to 'next big thing' celebrity diets, right? You know the ones, you see them in glossy women's gossip magazines each month promising quick weight loss results with seemingly no effort. Ever wondered why they don't work? Today you'll find out!
Today, trainer Russ Howe shows why these diets don't return great results and why they often leave you in a position worse than when you started.
Often targeted at serial dieters who desire to look like their favorite celebrity, there is little fact behind these fad diets and often people find they end up in a worse situation after their diet than when they started it.
Watch the video today with trainer Russ here.
Today, trainer Russ Howe shows why these diets don't return great results and why they often leave you in a position worse than when you started.
Often targeted at serial dieters who desire to look like their favorite celebrity, there is little fact behind these fad diets and often people find they end up in a worse situation after their diet than when they started it.
Watch the video today with trainer Russ here.
Losing weight is not impossible. See the following points which cover why these plans don't work long term and why they should be avoided.
Usually the celeb featured in the glossy magazine isn't involved in the article at all and is merely being used as a marketing ploy to sell the mag in the first place. Secondly, the diet plans themselves are often very flawed....
* Chopping your intake of fats, protein or carbs actually makes it harder to lose weight by putting your body into a state of fat storage.
* Cutting down your daily calorie intake so much forces your body into starvation mode and leaves you in a situation where it's actually harder to lose weight despite the fact you are seemingly punishing yourself for wanting a better body.
* Asking you to eat silly 'next big thing' foods and nothing else. Surely you'd be tired of eating nothing but salad for a month, right?
This takes your weight loss nowhere fast. Usually people end up seeing a little weight loss for the endless hours of punishing their body and cutting out their favorite food, before sadly seeing the weight (and more) pile back on when they start eating regular food again.
The magazines can't be blamed for catering to their audience, however, and they realize that if they want to sell copies of their latest issue they need simply tick a few boxes and people will buy it...
* Gossip.
* How to burn off their belly fat as quickly and easily as possible.
* Famous people looking less than perfect.
* Shopping tips.
You also have the d-list types who sell dvd's every Christmas showing how they dropped their belly fat over the summer months. Pay close attention to the people who do these, you'll notice around May or June they'll be featured in gossip magazines having piled weight back on again, and will release another dvd just in time for Christmas or New Year. This is a never ending cycle and the fact that the exerciser cannot keep the weight off all the year round shows the quick fix diet simply isn't effective.
If you're trying to lose weight, more than likely you want to look healthy when you lose it and you want to keep it off forever, right? As a Fitness Instructor, I show people all the time how to do this while enjoying protein, carbohydrates and fats and while still enjoying their favorite foods. You do not need a celebrity diet punishing you to attempt quick fix results which are so fixated on the 'right now' that they don't pay any attention to what happens a month from now.
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