Kettlebell Exercises, Aqua Zumba, and Aerial Yoga: Changing Working Out

 In the 1970s jogging was normalized as a workout. Heart attacks and heart disease were rapidly increasing in the United States because processed and refined foods were more accessible. Physicians began to combat this trend by suggesting regular cardiovascular exercise. Jogging became a new and fashionable way for Americans to exercise. Prior to the 1970s people did not run for fun or for exercise. They ran to escape ornery canines, schoolyard bullies, or to catch an early bus. But jogging gained a reputation as a fun and useful method for getting in shape. Kettlebells, kettlebell exercises, yoga, dancing, and sword fighting are becoming popular exercises today because people desire new and fun ways to workout. The current workout trends are all about having fun and simultaneously getting in shape.





Stroller equipment is slowly starting to gain ground as the trend new mothers use to burn excess weight from pregnancy. When these particular stroller workouts are done, plenty of calories are burned and fat is cut away in the process. One study done in recent memory proved that not only do stroller workouts grant a stronger level of intensity as opposed to the mere act of walking, but that the exercises rivals bike riding. The stats don't lie and 372 to 444 calories per hour could potentially be burned while taking part in stroller workouts. This also helps build a greater bond between the mother and her child; other new mothers seemed to realize this, as support workout groups have been built. The appeal, to say the least, is obvious.

Kettlebell exercises are starting to gain ground as the trendiest method to get into shape. A kettlebell's appearance is quite different, resembling that of a cannonball that can be used to perform versatile exercises incorporating power, flexibility, and cardiovascular status to produce the burning sensation from working out. Due in part to companies such as weight loss speciality, people are starting to reach their weight loss goals much faster and their respective fitness levels cannot be argued. The regimen takes care of cardio and strength-building. There's a level of intensity to be had with these weights, so the traditional dumbbells and treadmills are no longer needed. This form of exercise is enjoyable and because of the litany of movements that can be made, the popularity keeps soaring.

Aqua Zumba is another new trend in exercise that includes both dance and water aerobics. Aqua Zumba is a cardiovascular workout that is done poolside to Latin music. Exercisers who do Aqua Zumba have said that it is like being on vacation because it is fun and playful. Aqua Zumba loosens up the spine, diminishes stress, and burns calories fast. There is twelve times more resistance when submerged in water than in the air. The water supports most of the body so people with bad backs and other physical restrictions can more easily participate. Aqua Zumba is also something unique for athletes who might want to cross train and develop strength in other areas.

Aerial yoga is one of the wildest trends in exercise today. Aerial yoga is performed by hanging upside down from ceiling in a fabric hammock. Aerial yoga allows exercisers to let their belly release, soften impact on the knees, and swing side to side in unison with breathing. Exercisers use the hammocks as a tool to lunge and stretch into positions with greater ease than they could on the floor. There are a multiplicity of benefits of the weightless poses such as strengthening the core, stretching muscles, helping heal injuries, and relaxation. Aerial yoga will also give you an entirely different perspective on life and exercise.