The Best Weight Loss Program for Women Is Sometimes Just Common Sense
The best weight loss program for women is not necessarily the best program on the market. Men and women lose weight differently and at different rates for a variety of reasons, mostly physiological. Men have more muscle and respond quicker to exercise. Women tend to have a lower tolerance for exercise and store and retain more fat than men. Before choosing a particular program to follow, make sure it is geared toward women and the goals you have set for yourself.
Reducing body fat can be dangerous if taken to the extreme. The best methods for women will be a combination of calorie control and exercise. The real secret to shedding those pounds is to burn more calories than consumed, and when ideal weight is achieved, the intake of calories and energy burned must be equal.
Losing weight slowly is preferable. Quickly losing weight usually involves deprivation of food and that means denying the body of the important nutrition it needs to function. The best way to go for women will be slow and steady, and a varied exercise program to help avoid the dreaded plateau.
Diets for weight loss are more successful if they include the foods typically eaten or foods you want to continue eating when the desired weight goal is achieved, with the exception of junk food. Once a goal is achieved, it can only be maintained by continuing a program of healthy eating and exercise. Some time, a healthy diet, can be achieved by cutting down portion size, eliminating bad fats and stepping up with calorie burn.
Establish a workout routine. Exercise often takes a back seat to most everything in life, but that has to change. Exercise has to be scheduled much like a Dentist appointment. Schedule the time and stick to it.
One of the components of the best weight loss program for women is metabolism. Metabolism is the chemical reaction that breaks down substances to produce energy. Energy burns fat calories before they turn into fatty deposits. The best program for women to follow includes techniques to kick up the metabolism rate by increasing caloric intake with an increase in protein and a decrease in carbohydrates and including strength training in your exercise routine.
To sum up the best weight loss program for women is to maintain about 1,200 calories per day by minimizing portions if you are a big eater and incorporating healthy foods you will continue to eat when the weight loss goal has been achieved. Incorporate exercise into your routine that includes walking, bicycling or swimming, weight and strength training with endurance exercises.
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