How Well Do Diet Pills Work?
Dieters are always keen to find new ways of losing weight quickly, and although diet and exercise are the main components towards losing weight and staying healthy, diet pills are growing in popularity amongst those who want to find new ways to lose weight fast.
How Do Diet Pills Help you Lose Weight?
Each of the ingredients in weight loss pills work together to help you lose weight. Although sceptics say that the pills don't work, it can often depend on how you take them and whether you are putting the most into your exercise and diet routines too.
Some of the main ingredients found in diet pills are:
Green tea leaves - Full of antioxidants and used to get rid of hunger pangs, green tea leaves are used in some diet pills to boost fat burning.
Phentermine - This ingredient reduces your appetite therefore helping you limit your calorie intake, and helping faster weight loss.
Chromium - A mineral which helps burn fat, build muscle and produce insulin which helps regulate blood glucose levels.
Orange - An appetite suppressor, bitter orange increases your metabolic rate, helps calorie burning and can also give you energy to help motivate you into exercising more.
Orlistat - Usually given to those suffering from obesity, orlistat helps lower cholesterol and blood pressure, this ingredient mainly works to prevent the absorption of the fat in certain foods so that you can prevent weight gain.
Hoodia - Made from a plant like a cactus and grown in deserts, this suppresses hunger and thirst and is known to help you reduce calorie intake.
Guar gum - Also blocks fat from being absorbed and suppresses feelings of hunger.
Sibutramine - A main ingredient in a variety of weight loss medication, this can boost metabolism and kick start your weight loss plan.
The Best Way to Take Diet Pills to Lose Weight
You cannot eat whatever you want and then take a diet pill to burn the fat that you have gained - it doesn't work that way! Weight loss medications should be taken as part of a healthy lifestyle routine and if you are serious about losing weight, diet and exercise are vital.
The best way to lose weight is to have a diet and exercise program which allows you to get a good amount of exercise whilst at the same time getting the perfect amount of nutrition from your food intake. It is all about managing your weight and if using diet pills works for you, then taking them as a help is fine. However, you should check with a doctor and shouldn't rely on diet pills for a long term weight loss option.
Overall, diet pills should be taken as part of a balanced and healthy lifestyle. They won't work magic and if you are considering using them then you need to be aware that they should only be taken as a short term solution - diet and exercise are the things you need to work on if you want to keep the weight off long term.
Article Source: http://EzineArticles.com/?expert=Gary_Abernathy
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